Tag: Stress

Quitting Smoking Reduces Stress, Depression and Anxiety

Quitting Smoking Reduces Stress, Depression and Anxiety

By Fron Jackson-Webb, The Conversation Quitting smoking is associated with reduced depression and anxiety, and has a similar effect to antidepressant drugs for mood disorders, British researchers have found. Published today in the journal BMJ, the study shows the improvement in mood, stress levels and quality of life is as large among the general population […]

By February 24, 2014 0 Comments Read More →
Chill Out: Disturbed Sleep Plays Havoc with Your Mood and Mind

Chill Out: Disturbed Sleep Plays Havoc with Your Mood and Mind

By Dorothy Bruck, Victoria University A poll by Lifeline released earlier this week shows almost two-thirds of Australians reported sleep loss because of stress relating to work or their finances. The findings went largely unremarked, even though a chronic lack of sleep has serious public health implications. Sleep theory tells us that there are two […]

By July 22, 2013 0 Comments Read More →