Tag: Mindfulness

Today, I Want You To Slow Down

Today, I Want You To Slow Down

When I first watched this video I connected with it immediately, in a funny kind of way. I know that I’ve done the same thing in the past; in fact, the fairly recent past! Watch this clip first before you read any further, it only goes for 2 minutes. Are you the same? No matter […]

How to Use Mindfulness to Calm Anxiety

How to Use Mindfulness to Calm Anxiety

Anxiety sufferers don’t spend much time in the moment. When the mind is disturbed by high levels of stress and anxiety, it’s very hard to focus on where you are, or what you’re doing. The anxious mind is always clouded by shadows from past painful experiences or negative predictions about what might go wrong in […]

By October 9, 2012 0 Comments Read More →