Tag: Meditation

Beyond Spirituality: The Role of Meditation in Mental Health

Beyond Spirituality: The Role of Meditation in Mental Health

By Jonathan Krygier, University of Sydney and Andrew Kemp, University of Sydney Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience. Clinicians are increasingly looking […]

By September 11, 2012 0 Comments Read More →