Tag: Food

Berry Exciting News

Berry Exciting News

Berry Exciting I have taken a keen interest lately in nutrition and mental health after stumbling on some interesting research that suggests that our gut health may play a significant role in our mental health.  This study, along with others, is suggesting that gut inflammation may be involved in the pathogenesis (the development) of depression.   In the […]

I’m a Flexitarian

I’m a Flexitarian

Should I become a Vegetarian (and grow dreads, and wear hippie clothes and no shoes and get some piercings)? I have been doing a lot of reading lately about the role that diet plays in regards to our mental and emotional health.  I’m doing this mostly to convince myself that I need to make big […]