Tag: Breathing

How Yoga Breathing Exercises Can Help You Control Anxiety

How Yoga Breathing Exercises Can Help You Control Anxiety

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika We all experience anxiety from time to time: fleeting moments of “nerves” before speaking, job interviews, trips […]

By October 9, 2012 0 Comments Read More →