Anxiety

How Yoga Breathing Exercises Can Help You Control Anxiety

How Yoga Breathing Exercises Can Help You Control Anxiety

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika We all experience anxiety from time to time: fleeting moments of “nerves” before speaking, job interviews, trips […]

By October 9, 2012 0 Comments Read More →
How to Use Mindfulness to Calm Anxiety

How to Use Mindfulness to Calm Anxiety

Anxiety sufferers don’t spend much time in the moment. When the mind is disturbed by high levels of stress and anxiety, it’s very hard to focus on where you are, or what you’re doing. The anxious mind is always clouded by shadows from past painful experiences or negative predictions about what might go wrong in […]

By October 9, 2012 0 Comments Read More →
Anxiety

Anxiety

(Stay tuned for this article….)